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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Tuesday, October 8, 2024
Show more dates
Wednesday, October 16, 2024
Tuesday, October 22, 2024
Tuesday, October 29, 2024
Tuesday, November 12, 2024
Wednesday, November 20, 2024
Tuesday, November 26, 2024
Tuesday, December 3, 2024
Tuesday, December 10, 2024
Wednesday, December 18, 2024
Tuesday, December 31, 2024
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults