Ask Your Library

 

Event box

Chair Yoga for Adults

Chair Yoga for Adults

This class will enable you to enjoy a yoga practice with the poses you love. Using a chair for support, you will learn joint-freeing moves and how to adapt your practice to do sun salutations and other poses with ease and confidence. Options are given for different ability levels. Appropriate for students with or without prior yoga experience. Sessions are taught by a certified yoga instructor. Please wear movement-friendly clothing. Adults.

Date:
Saturday, September 7, 2024 Show more dates
Time:
11:00am - 12:00pm
Location:
George Mason Meeting Room
Library Branch:
George Mason Regional Library
Categories:
Health & Wellness
Audience:
  Adults  
FCPL Event Guidelines
Registrations open at 11:00am Saturday, August 24, 2024

Event Organizer

Profile photo of George Mason Regional Library Staff
George Mason Regional Library Staff

Ask Your Library