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Chair Yoga

For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.

Date:
Friday, January 24, 2020 Show more dates
Time:
1:30pm - 2:15pm
Location:
Sherwood Meeting Room
Library Branch:
Sherwood Regional Library
Categories:
Health and Wellness
Audience:
  Older Adults  
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