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Introduction to Mindfulness. Part Three.

Learn about the practice of mindfulness meditation and its benefits. Find out how mindfulness can reduce stress and  anxiety and help you increase focus and improve coping skills.This is a four part course.

Date:
Monday, February 24, 2020 Show more dates
Time:
10:30am - 12:00pm
Location:
Centreville Conference Room
Library Branch:
Centreville Regional Library
Categories:
Health and Wellness
Audience:
  Adults     Older Adults  
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