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Gentle Yoga and Mindfulness

Gentle Yoga and Mindfulness

An experienced instructor will combine yoga and mindfulness into a flowing sequence to help recharge the body and calm the mind.  An invitation to join this virtual class will be emailed 1 day prior to the start time. Adults. (R)

Related LibGuide: Adults and 50-Plus by Steve Walker

Date:
Thursday, February 11, 2021 Show more dates
Time:
12:00pm - 1:00pm
Library Branch:
Virtual Event
Categories:
Digital Programs Health and Wellness
Audience:
  Adults     Older Adults  

Registration is required. There are 34 seats available.

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