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Yoga Wellness: Movement, Breath, Meditation

Yoga Wellness: Movement, Breath, Meditation

Join Laura East for a gentle yoga movement practice while learning traditional yogic breathing techniques for stress relief (pranayama) and heart centered compassion meditations. An invitation to join this virtual class will be emailed the day of the program. Teens-Adults. (R)

Date:
Tuesday, August 10, 2021 Show more dates
Time:
10:00am - 10:45am
Library Branch:
Virtual Event
Categories:
Digital Programs Health and Wellness
Audience:
  Adults     Older Adults     Teens  

Registration is required. There are 43 seats available.

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