This is the second of three mental health literacy seminars led by Shabnam Curtis, certified integral life coach. Parenting, caregiving, having a full-time job, managing finances, and keeping up with social connections successfully requires a lot of self-care and self-awareness. In this series, Ms. Curtis will discuss the skills necessary to live more in harmony and manage our daily stress through learning more about our bodies and emotions.  

This particular workshop focuses on emotional health literacy. It will teach how our emotions are made, how we can observe them and listen to their messages, and how we can change our approach to our emotions in a constructive way.

The workshop style is a mix of lecture, short practices, reflection, and sharing experiences with the class.

You may register on this page to attend the in-person session on August 26^th at Reston Regional Library.

To learn more about the other sessions, click here:
Somatic Health Literacy (virtual)
Somatic Health Literacy (in-person)