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TAI CHI Lessons at the Oakton Library

TAI CHI Lessons at the Oakton Library

TAI CHI lessons are great for those with movement disorders. The class focuses on combining wellness exercises and the Simplified TaiJi 8 Forms to achieve maximum health benefits.

There are 3 parts of the introductory class. 

  • Warm-up: the full body stretches (from hands to toes to promote flexibility.
  • The 8 movements improve the internal energy circulation: Qigong 8 Brocades.
  • Simplified TaiJi 8 Forms: These simplified 8 Forms introduces participants to the concept of "shifting weight" to learn controlled movement and therefore improve our balance. Participants can either stand or sit down to do warm-up and/or 8 Brocades.

This event has 6 sessions. Registration is required for each session. No previous experience necessary. Adults, Older Adults.

Date:
Tuesday, October 25, 2022 Show more dates
Time:
1:00pm - 2:00pm
Location:
Oakton Meeting Room 1, Oakton Meeting Room 2
Library Branch:
Oakton Library
Categories:
Health & Wellness
Audience:
  Adults     Older Adults  
FCPL Event Guidelines
Registrations open at 1:00pm Tuesday, October 11, 2022

Event Organizer

Oakton Library Staff

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