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Virtual and In-Person Chair Yoga and Meditation (Reston Library)

Virtual and In-Person Chair Yoga and Meditation (Reston Library)

Join us online or In person for 4 class series of 1-hour of guided chair yoga and meditation. 45 minutes of Chair Yoga, led by Rupa Shah, provides benefits such as flexibility, range of motion and balance. Grab your favorite chair, wear comfortable clothes, and get ready to stretch, breathe, and meditate in your own space.

15 minutes of simple breath-focused meditation, led by Bina Patel, has several cognitive benefits such as increased ability to focus, less of a wandering mind, more positive emotions, less emotional reactivity, and experience peace.

An invitation to join this virtual class will be emailed one day prior to the start time. Adults. (R)

Date:
Monday, November 14, 2022 Show more dates
Time:
4:00pm - 5:00pm
Library Branch:
Virtual Event
Categories:
Virtual Program Health & Wellness
Audience:
  Adults  
Online:
This is an online event. Event URL will be sent via registration email.
FCPL Event Guidelines
Registrations open at 4:00pm Monday, October 31, 2022

Event Organizer

Profile photo of Reston Regional Library Staff
Reston Regional Library Staff

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