Ask Your Library
Event box
Virtual and In-Person Chair Yoga and Meditation (Reston Library)
Join us online for 4 class series of 1-hour of guided chair yoga and meditation. 45 minutes of Chair Yoga, led by Rupa Shah, provides benefits such as flexibility, range of motion and balance. Grab your favorite chair, wear comfortable clothes, and get ready to stretch, breathe, and meditate in your own space.
15 minutes of simple breath-focused meditation, led by Bina Patel, has several cognitive benefits such as increased ability to focus, less of a wandering mind, more positive emotions, less emotional reactivity, and experience peace.
An invitation to join this virtual class will be emailed one day prior to the start time. Adults. (R)
- Date:
- Monday, November 14, 2022
Show more dates
Monday, November 21, 2022
Monday, November 28, 2022
Monday, December 5, 2022
- Time:
- 4:00pm - 5:00pm
- Library Branch:
- Virtual Event
- Categories:
- Virtual Program Health & Wellness
- Audience:
- Adults
- Online:
- This is an online event. Event URL will be sent via registration email.
Registration has closed.