Week two of a six week Heartfulness Meditation program series.

In this session, led by a certified instructor, participants will learn how to experience mental stillness and emotional balance through daily meditation.

Time for journaling and questions will follow practice. 

Adults and teens ages 15 and up. Registration for each session requested.

Series Sessions: 

Cleaning the Mind - Week three: January 24th.

Anger Detox - Week four: January 31st

Fear Detox - Week five: February 7th

Living Heartfully - Week six: February 14th.