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Introduction to Mindfulness. Part One.
Learn about the practice of mindfulness meditation and its benefits. Find out how mindfulness can reduce stress and anxiety and help you increase focus and improve coping skills.This is a four part course.
- Date:
- Monday, February 3, 2020
Show more dates
Monday, February 10, 2020
Monday, February 24, 2020
Monday, March 2, 2020
- Time:
- 10:30am - 12:00pm
- Location:
- Centreville Conference Room
- Library Branch:
- Centreville Regional Library
- Categories:
- Health and Wellness
- Audience:
- Adults Older Adults
Event Organizer
Centreville Regional Library Staff
