This is one of three mental health literacy seminars led by Shabnam Curtis, certified integral life coach. Parenting, caregiving, having a full-time job, managing finances, and keeping up with social connections successfully requires a lot of self-care and self-awareness. In this series, Ms. Curtis will discuss the skills necessary to live more in harmony and manage our daily stress through learning more about our bodies and emotions.  

This particular workshop focuses on behavioral health literacy, which is the connection between your behavior and the health of your mind, body, and spirit. It is the way your habits affect your mental and physical health and wellness.

The workshop style is a mix of lecture, short practices, reflection, and sharing experiences with the class. 

This class will be held in two formats, in-person and virtual. Attendees may go to whichever format they prefer. The content will be identical.

Click here to register for the in-person session on July 8^th at Reston Regional Library.

The virtual sesson will be on July 29th. You may register for that on this page.

Both formats will be held from 2:00-3:00 pm.

To learn more about the other sessions, click the links below:

Emotional Health Literacy (virtual)
Emotional Health Literacy (in-person)
Somatic Health Literacy (virtual)
Somatic Health Literacy (in-person)