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TAI CHI Lessons at the Oakton Library
TAI CHI lessons are great for those with movement disorders. The class focuses on combining wellness exercises and the Simplified TaiJi 8 Forms to achieve maximum health benefits.
There are 3 parts of the introductory class.
- Warm-up: the full body stretches (from hands to toes to promote flexibility.
- The 8 movements improve the internal energy circulation: Qigong 8 Brocades.
- Simplified TaiJi 8 Forms: These simplified 8 Forms introduces participants to the concept of "shifting weight" to learn controlled movement and therefore improve our balance. Participants can either stand or sit down to do warm-up and/or 8 Brocades.
This event has 6 sessions. Registration is required for each session. No previous experience necessary. Adults, Older Adults.