Introduction to Heartfulness Meditation - Week One
Week one of a six week Heartfulness Meditation program series.
In this session, led by a certified instructor, participants will learn relaxation techniques and begin their meditation journey using the Heartfulness approach. Learn about its core principles and the role of yogic transmission in meditation. Time for reflection and questions will follow practice.
Adults and teens ages 15 and up. Registration for each session requested.
Series Sessions:
From Restlessness to Stillness - Week two: January 17th.
Cleaning the Mind - Week three: January 24th.
Anger Detox - Week four: January 31st
Fear Detox - Week five: February 7th
Living Heartfully - Week six: February 14th.
Related LibGuide: Health and Wellness by Fairfax County Public Library (Admin)
- Date:
- Saturday, January 10, 2026 Show more dates
- Time:
- 10:30am - 11:30am
- Location:
- Thomas Jefferson Meeting Room 1, Thomas Jefferson Meeting Room 2
- Library Branch:
- Thomas Jefferson Library
- Categories:
- Health & Wellness
- Audience:
For additional event information, contact the Library branch holding the event:
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